FlavoredbyNikki

  If you want to live a healthy and well-balanced life, you need to ensure that you get at least 50 grams of protein daily. Many researchers even believe that you should be eating more than this to help enhance your muscle growth, increase your weight loss, and improve your general well-being. Whether you eat more chicken shami kabab or eggs, here are some ways to start adding more protein to your diet: Eat the protein first When you’re eating your meal, ensure that you eat your proteins first, especially if you have starches on your plate. Protein can increase the production of a certain gut hormone known as peptide YY, which helps your tummy feel fuller and more satisfied. More protein will also decrease the levels of the ‘hunger hormone’ in your body while increasing your rate of metabolism during sleep and after eating. Snack on different cheeses You can add some extra protein by snacking on cheese! Snacks can be a great way to add essential nutrients and minerals to your diet,...

  You’ve made your guest list and marked the date on your planner, but the biggest part of hosting your dinner party is still left—deciding on a menu. If you want to serve your guests dishes with a huge flavor impact that they won’t forget soon, you can try serving them Pakistani dishes and recipes! Pakistani food is renowned for its impeccable flavor profile and combination of Central Asian, Middle Eastern, and Afghani influences. Here are some of the top dishes that you can serve at your dinner party: Biryani Biryani  is a rice pilaf dish that originated from the Indian subcontinent, originally served to Muslim royalty. It’s made with different spices, rice, and some kind of meat—usually mutton or chicken; however, beef and prawn have also risen in popularity. This strong and savory dish gets its flavors from fried onions and garam masala, but the best part is that you can have complete control over its spice levels! The more white rice that you add, the milder it gets. Care...